Твое дыхание. Упражнения.

Features Твое дыхание. Упражнения.

Welcome to the application "Your Breath", plunge into the wonderful world of deep and conscious breathing, breathing exercises and pranayama.In this application you will find many practices to prepare for meditation, breathing for relaxation and sleep, exercises to train the lungs.
By exercising regularly, you can get rid of stress and anxiety, improve health, lose weight, rejuvenate the body, improve sleep quality, as well as recharge your batteries with vigor and energy.Breathing is the foundation of our life.
We breathe all our life, especially without thinking, but if we make this process more conscious, we will improve our mental and physical health.
Most people breathe shallowly, deep breathing is practiced only by those who specifically concentrate on this process through breathing practices, gymnastics and yoga.Morning breathing exercises will help wake up the body, energize and clear your head of unnecessary thoughts after sleep.An amazing phenomenon is breathing exercises for weight loss.
It would seem that just proper breathing can help you lose weight, but it really works.
Breathing for relaxation and sleep in the evening will help to calm down, relieve tension after a working day.
Lungs need to be trained in the same way as other muscles, simple exercises for the lungs will help to improve well-being and prevent lung diseases."Prana" is a Sanskrit word meaning life force, "ayama" is "expansion" or "stretching".
In yoga, it is believed that prana permeates the entire universe, although it is invisible to the eye.With each breath, it fills the pranic body of a person through a system of tiny channels that form numerous energy centers - chakras.
Pranayama in a certain way affects the mind and affects the duration of life, increases it.
This effect is due to the fact that we train cells to stay alive in conditions of less oxygen supply for a longer time.For classes, special clothes and equipment are not required, it is enough to devote a little of your time daily to feel an improvement in well-being.Features :Without advertisingUnique techniquesRegularly updated training database Results of regular classes:Deep sleepHealthy circulatory systemActive work of the brainStrong lungsSlim figureLung traininggood digestionstress reliefBody rejuvenationExercises for the lungs will help prevent lung diseases.Strengthening the respiratory musclesMetabolism improvementPrevention of respiratory diseasesYou will spend only 10-15 minutes doing the exercises, during which you can relax, relieve stress, calm down, get a charge of vivacity and energy, improve your well-being and increase efficiency in business and work.Nowadays, a healthy lifestyle has become essential for every person.
Someone achieves this lifestyle through active sports, someone eats right, and someone just breathes right.
All this allows you to maintain a healthy body and a healthy mind.Breathe easily and freely!